Discover the power of your breath, body, and mind through the Wim Hof Method Fundamentals Workshop — a transformative experience designed to help you reconnect, reset, and build resilience from the inside out.
Guided by a certified Wim Hof Method instructor, you’ll explore the three pillars of the method:
🌬️ Breathwork – Learn deep, science-based breathing techniques that boost energy, reduce stress, and improve focus.
🧠 Mindset – Develop the mental strength and awareness to stay calm under pressure and embrace discomfort.
❄️ Cold Exposure – Experience the ice bath safely and confidently, awakening your body’s natural power and vitality.
This worksop is open to all levels — no prior experience required. You’ll leave feeling clear, strong, and deeply connected to yourself and the elements.
Why Join:
✅ Learn practical tools to manage stress and boost energy
✅ Connect with a like-minded community
✅ Experience a safe and supportive environment for growth
✅ Leave with a sense of clarity, strength, and inner peace
📅 Date: Sunday, November 2nd
🕒 Time: 10:00 AM
📍 Location: 1721 Alewa Dr, Honolulu
💲 Workshop Fee: $85
15 Spots only— secure your spot today and experience what your body and mind are truly capable of.
