Wim Hof Method Fundamentals Workshop
Wim Hof Method Fundamentals Workshop
Sun, Dec 4, 12:00 PM
Exceed Sports Performance & Fitness • Westborough, MA
$149
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Wim Hof Method Intro Series with Samuel Whiting
By BKBX
When and where
Date and time
Location
BKBX 211 Western Avenue Allston, MA 02134
Map and directions
How to get there
Refund Policy
Refunds up to 7 days before event
Description
Join us for the XPAND Series at BKBX for the Wim Hof Method Intro Series with Samuel Whiting
Put yourself in the expert hands of certified Wim Hof Method Instructor, Samuel Whiting, to learn the three pillars of the Wim Hof Method - Breathing Technique, Cold Exposure, and Commitment. Discover how you can utilize breathing and cold exposure to optimize body & mind, and learn about the underlying physiology of the practice.
These classes are an ideal way to start learning the Wim Hof Method. They are designed for all levels including newcomers and those who have previously attended workshops, expeditions, the online course, or are simply practicing on their own at home. The classes touch on the 3 Pillars of the WHM and leaves you with a strong base to confidently continue your practice by yourself. All classes build upon each other in such a way that they follow Wim's philosophy "Feeling is understanding" to tap into the power of your mind and expand far beyond what you think possible. Each class starts with a short welcome, group discussion and builds into hands on practice catered to your specific goals.
The entire course includes:
The entire course includes:
- The latest Science & Theory of the WHM
- Breathing Techniques / Mechanics
- Cold Exposure (Ice Bath)
- Mindset / Focus / Commitment training
- Access to scientific publications
- Weekly follow up resources
*This curriculum is subject to change based on class flow and weekly group dynamics.
Join us prior to the workshop for a Studio Class at 6PM!
Guests get 10% off Class with Promocode: XPAND at bkbx.fit/classes
Guests get 10% off Class with Promocode: XPAND at bkbx.fit/classes
This is a part of our XPAND Skills Series with other classes on 3/22 and 4/5:
Join BKBX for Boston’s first adventure readiness skills series that celebrates the power of simply being prepared. The XPAND Series is your chance to explore skills like how to use a map and compass, a medical kit, and ow to employ mind and body regulation through the Wim Hof Method breathing and cold exposure techniques. Enjoy great company, and expand your adventure readiness skills with knowledge and lessons that will prepare you to survive and thrive—whether in the city or the wild. This is how we get #adventureready together.
We encourage you to sign up for the whole workshop but drop-ins and newcomers are always welcome.