Yes! But it does require a basic level of health. Before starting breathwork or cold immersion, people with cardiovascular issues or other severe health conditions should consult a medical professional. We advise against participation during pregnancy or if you have epilepsy out of precaution.

What if I've never done breathwork before?

No problem! The most beautiful thing about breathwork is that it is YOUR breath, and you are always in control. Breathwork, like exercise, is a practice. The more you practice, the stronger your muscles; the stronger your muscles the deeper the breathing. All levels are always welcome.

Wim Hof Method Fundamentals Workshop

By Joey Hauss

Overview

Learn the Wim Hof Method breathing techniques to help boost energy, reduce stress and anxiety, and tap into a deeper sense of inner peace.

Reduce stress and anxiety and reconnect in a unique and rejuvenating way. Join us for a transformative breathwork experience, where you will discover the power of controlled breathing, allowing you to experience greater vitality, clarity, and focus.

Through this experience, you'll learn the powerful Wim Hof Method breathing techniques that have helped thousands of people around the world boost their energy, reduce stress and anxiety, and tap into a deeper sense of inner peace.

No prior experience is necessary - all levels are welcome. Come ready to explore the limits of your body and mind, and discover the incredible power within you.

Category: Health, Personal health

Good to know

Highlights

4 hours
In person

Refund Policy

No refunds

Location

Lake Arrowhead Jiu Jitsu

28949 Hook Creek Rd

Cedar Glen, CA 92321

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Joey Hauss

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