Take your physical and mental health to the next level.

Evolve your mind, body and spirit! Join us for a very special experience of breathwork, cold exposure and mindset training on XXX.

Learn how you can influence your autonomic nervous system with the Wim Hof Method!

We will dive into the science and theory behind the method. But more importantly you will experience a deep connection to self through your breath, learn to overcome your fear of the cold and use your mindset to turn challenges into opportunities of growth and healing.

Whether you are looking to improve your physical or mental health, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this workshop offers something for everyone.

WHM Benefits:

-Improve your focus and mind clarity

-Improve sport performance

-Enhance creativity

-Reduce stress and anxiety

-Improve pain tolerance

-Better sleep

-Reduce inflammation

-Speed up metabolism and stimulate weight loss

-Enhance breathing pathways and expand lung capacity

-Boost your immune system, increase willpower and energy

-Train the cardiovascular system to improve blood circulation

-Release emotional trauma And much more.

Expert instructor Yury Opendik will teach you the WHM, but also share knowledge from different modalities of my personal development for an individual experience of connection to self - physically, mentally and spiritually.

The Holistic Approach

What you get:

-WHM theory

-Ice bath guidance

-Breathwork session

-Mindset training

-Meditation

-Holistic Approach

-Ice bath (optional)

-Sound bath meditation

Schedule:

Saturday, September 28, 2024
12pm - 5pm

Cost:

Regular: $199

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Register today as spaces will fill up!

Wim Hof Method Fundamentals Workshop + Holistic Approach with Yury Opendik

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