Sunday, October 26

Wim Hof Method (Breathwork and Ice Bath) Fundamentals Workshop

Learn the basics of the Wim Hof Method, including breathwork and ice baths, in our hands-on workshop!

Date and time

Location

Alpharetta Wellness Collective

264 North Main Street Alpharetta, GA 30009

Agenda

10:00 AM - 10:30 AM

Theory and benefits of the practice

10:30 AM - 11:30 AM

Wim Hof Breathing

11:30 AM - 12:00 AM (+1 day)

Ice Bath prep

12:00 PM - 1:00 PM

Ice Bath (aka cold plunge)

1:00 PM - 1:30 PM

Warm up

1:30 PM - 2:00 PM

Integration and sharing

Good to know

Highlights

4 hours
under 18 with parent or legal guardian
In person
Free parking
Doors at 9:00 AM

Refund Policy

No refunds

About this event

Health • Personal health

Join us for the Wim Hof Method (Breathwork and Ice Bath) Fundamentals Workshop at the Alpharetta Wellness Collective! Dive into the incredible world of breathwork and cold exposure with this hands-on workshop. Learn the fundamentals of the Wim Hof Method from experienced instructors and discover how to tap into your body's full potential. This in-person event is a unique opportunity to challenge yourself, boost your immune system, and increase your energy levels. Don't miss out on this transformative experience!