Wim Hof Breathwork and Ice Bath Class

Welcome to the Wim Hof Breathwork and Ice Bath Class! Join us at hOMeyogaOC for an invigorating experience that will leave you feeling refreshed and energized. In this in-person event, you will learn the breathing techniques pioneered by Wim Hof himself, known for their ability to increase focus, reduce stress, and boost energy levels. After the breathwork session, challenge yourself to step into the ice bath for a unique cold exposure experience that can enhance your immune system and improve circulation. Don't miss out on this opportunity to push your limits and discover the power of your own body!