Wild Raven Breathwork
- Ages 14+
Experience the untamed power of your breath with Wild Raven Breathwork - a transformative journey of self-discovery, healing, and release.
Date and time
Location
La Luna Wellness Studio
404 Bradley Boulevard #210 Richland, WA 99352Refund Policy
About this event
- Event lasts 1 hour 30 minutes
- Ages 14+
- Free venue parking
Come join us for a transformative experience with Wild Raven Breathwork!
This small-group in-person event will take you on a journey of self-discovery and healing through the power of breath. As a certified and trauma-informed breathwork facilitator, I will guide you through various breathing patterns designed to help you release stress, expand your awareness, and connect deeply with your body.
Intentionally kept to an intimately-sized group, this allows me to be more intentional and guide you to a deeper level of clarity and awareness.
No experience necessary, just bring an open mind and willingness to choose in.
A session would look a little something like this:
- gentle movement to loosen up your bod/mind
- getting comfy
- listening to music whilst I talk you through a guided session
- following a pattern of breathing that I'll walk you through
- feeling some feels
- emoting some emotions
- a short, relaxing, guided meditation
- time and space to just "be"
- room to journal about what came up for you
- a new, refreshed take on the moment
- guidance on integration going forward
Sessions look a little different every time, and are experienced a little differently by every individual.
There is no "right" way to experience breathwork, whatever way it shows up for you is the correct one.
** NOTE: please arrive at least 10 minutes early, session begins promptly at 7:30 **
let's heal together, friend.
Follow along for more events and info here: instagram.com/wildravenbreathwork and sign up for emails here:
Frequently asked questions
Breathwork is literally just paying attention to your breath. Maybe it looks like recognizing your current breath pattern or taking a few intentional breaths to regulate your nerves or a guided session intended to shake some crap loose. Regardless...it's intentional. ...and a little bit magic.
If you have any of the following, please reach: cardiovascular issues, epilepsy/history of seizures, severe respiratory conditions, recent surgeries/ injuries, severe anxiety/psychiatric conditions, pregnancy. These do not always mean you shouldn't participate, but help me tailor it to your needs.
Studies show that breathwork can help bring clarity and understanding that many have only been able to achieve with medication or psychedelic drugs, but in a safe environment and without any substances. For most people it is incredibly safe, and your experience is completely within your control.