Question 1

Is this a therapy session?

Accepted Answer

No, this is a psychoeducational workshop.
It’s led by a licensed therapist, but it is not therapy. This is a space to learn tools, reflect, and receive supportive guidance, not personal mental health treatment.

Question 2

Do I need to be on camera?

Accepted Answer

Nope. Come as you are.
You can keep your camera off, just listen in, or engage in the chat if you’d like. There’s zero pressure to be visible or speak. Your presence is enough.

Question 3

Is this only for women of color?

Accepted Answer

This event centers the experiences of Black, Indigenous, and other women of color navigating anxiety and overthinking. If you’re not a woman of color but feel aligned with the space, you’re welcome to join - just know the content will center women of color’s lived experiences.

Question 4

I’ve tried mindfulness and therapy. Will this actually help?

Accepted Answer

This isn’t about “fixing” you, it’s about giving you tools that fit you.
The CALM method is simple, repeatable, and trauma-informed. You’ll learn grounding techniques, reframes, and real-life rituals that meet you where you are - even if you’re skeptical or tired of trying new things.

Question 5

What will I need to bring?

Accepted Answer

Just yourself and:

A quiet space if you have one
A notebook, journal , or piece of paper
Something grounding (tea, a soft object, your favorite scent)

Question 6

What’s your refund policy?

Accepted Answer

This is a live experience, and the value of the tools and insight shared will make it well worth attending in real time. Please note: no replays or toolkits will be provided after the event.

Question 7

Still have questions?

Accepted Answer

Email us anytime at info@jadeclinical.com.
We’ll get back to you within 1–2 business days.

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