Why You Get a Tension Headache After Working Out and How to Prevent It

Do you ever come away from a good exercise session only to find that soon after you have a tension headache? You are not alone!

Come join us at Empower Physio and Wellness where Dr. Lydia will talk about why those post-workout tension headaches happen and, more importantly, how to stop them!

Don’t let the fear of headaches hold you back! Empower yourself with practical knowledge and effective strategies to prevent them, and embrace exercise to feel your best.

This in-person event will provide you with valuable insights and practical tips to keep those headaches at bay. We hope to see you there!

**A virtual option + recording is available! Zoom link will be emailed to you the morning of the event and replay will be sent out 1-3 days after the event.**