Why You Binge at Night (and How to Stop for Good)

Dinner is done. You’re not hungry. And yet… you’re back in the kitchen.
“Just a little bite”… “Today was hard”… “This is the last time”… sound familiar?

You’re not broken, and you’re definitely not alone.

This class is for you if:

• You eat well all day but lose control at night
• One bite turns into the whole thing
• You go to bed full, annoyed, and frustrated with yourself

What You’ll Learn in this Masterclass

✅ Why bingeing often happens at night
✅ What your cravings are really trying to fix
✅ The hidden traps keeping the cycle going
✅ Why willpower doesn’t work (and what actually does)
✅ A simple shift you can use tonight

👉 Join the next live session

What’s possible after this masterclass

• Evenings feel calmer, not food-driven
• Less mental noise around food
• Snacks lose their power over you
• You go to bed with peace, not regret
• Trust yourself instead of letting cravings control you

💬 What Clients Say

“I go to bed with peace now, not snacks and guilt.”

By the end of this class, you’ll walk away with

· A clear understanding of your binge pattern

· Relief from thinking “what’s wrong with me?”

· One tool you can use tonight

· A new way to think of food so it loses power

· A new way to approach urges that actually works

· The sense that change is possible (and sustainable!)

👋 About Me

I’ve been there: crying after workouts, hiding cookie wrappers, feeling strong in the gym but powerless in my kitchen. Now I help women feel safe around food: no diets, no shame, no rules.

If I could do it, you can too.

📅 Live Schedule

Tuesday 8AM EST
Saturday 9AM EST
90 minutes on Zoom
You won't be on camera.

Replay available (bonuses are live-only).

👉 Grab your spot now (spots fill fast)

Free class. Just share it with a friend who needs this too.