Why You Binge at Night (and How to Stop for Good)

Is this you?

- You train hard, track your food, and eat “perfectly” all day, but at night it’s like something takes over

- You promise “just one bite” of chocolate or chips… and suddenly it’s gone.

- You go to bed stuffed, guilty, and swearing “tomorrow will be different”

If that sounds like you… you’re not broken. And this isn’t about willpower.

It’s about learning how to work with your brain, not against it.

📆 LIVE this Tuesday and Saturday

You won’t be on camera, only I will.

But we’ll chat throughout the session using the Q&A box, so it’s not me talking at you, it’s a real conversation.
Spots are limited, don’t wait

🎥 Meet your host: Watch this short video to hear my story and what we’ll cover!

https://youtube.com/shorts/HhjElPh77y8

About this training
You’re already disciplined.
You show up at the gym.
You can push through hard sets.

So why are you still…

• Eating past fullness
• Raiding the kitchen at night
• Finishing snacks you didn’t even enjoy

👉 It’s not about willpower. And it’s not really about food, either.

This class helps you break that cycle, using the same mindset tools elite athletes use to recover and perform but applied to cravings and food freedom.

In this free class, you’ll learn:

✅ The 5 hidden traps that secretly cause binge-eating (you're probably caught in at least one right now)

✅Why willpower will never stop a binge (and what actually works)

✅ How to turn down cravings without feeling deprived

✅ The exact mindset shift binge-free women use to finally trust themselves around food… even if they’ve tried everything

These are real tools that give you real relief for real binge nights.… even when you’re exhausted, stressed, and the fridge starts calling your name at 10pm.

😫 Does This Sound Familiar?

• “I plan my meals, but I lose control… again.”
• “I eat even when I’m not even hungry.”
• “I eat clean all day, but by evening? I ruin it in 10 minutes.”
• “I know what to do, I just can’t do it consistently.
• "I’m ‘good’ all week, then binge on the weekend.”

You’re not weak. You’re human. And you’re not alone.
And this webinar will show you why your strong brain sometimes turns against you, and how to fix it.

About Your Coach

I used to hide cookie wrappers in my gym bag and cry in shame.

Now I’m a life and weight loss coach, helping women who lift stop overeating and finally feel at peace with food... without rules, guilt, or obsession.

If I could change, you can too.

Tired of the “Binge-Start Over” Cycle? Let’s Break It.

Food Freedom Isn’t Just for Other Women. It’s Already Waiting for YOU.

In this live training, you’ll learn how to:

✅ Break free from the all-or-nothing food mindset

✅ Stay calm and in control... even around your favorite snacks

✅ Enjoy every bite of your post-workout meal without guilt, shame, or obsession

💬What Women Say After Working With Me:

• “I didn’t think I could do it, but… I can now eat chocolate without feeling guilty.”
• “I used to snack after every workout. Now I can stop when I’m full.”

• “I turned down a snack at the movies without even thinking about it. I used to always eat when I watched TV!”

• “I went to a friend’s house and didn’t feel the need to eat everything in sight. I’m finally able to enjoy food and stop when I’m satisfied.”

👉 Reserve your spot now.

📅 TUESDAY and SATURDAY at 8:00AM EST

📍 Live on Zoom

⏰ 90 minutes

🎁 Replay available (but bonus gifts are for live guests only)

Spots are limited, so don't wait. Save yours now!

I spent 30 years trying to figure this out. You don’t have to.

👉 Ready to stop fighting food and finally feel free? Click “Reserve a Spot” and join me live.

💬 What Becomes Possible:

• “I had a rough day… but instead of eating everything in the fridge, I cried, texted a friend, and made tea. That was new.”

• “The chocolate bar sat in my drawer for 7 days. Not because I was trying to resist it, but because I didn’t feel obsessed about it anymore.”

• “I heard the door close after my partner left… and I didn’t run to the kitchen like it was my secret chance to binge."

This class is free.

All I ask in return?

Tell a friend who might need this too.

Together, we spread food freedom faster!