Do I need to be an athlete to attend?

No, not at all! This workshop is for everyone.

Is this a workout or hands-on session?

No. This is an educational talk. You will be seated the entire time.

Whatever you're comfortable in. No athletic clothing is required.

Is this a sales presentation?

No. The focus of this is education and helping you understand how recovery supports your body. There is no pressure to book anything if you don't want to.

Absolutely! We encourage questions, and a time will be set aside for discussion.

Why Everyday Bodies Need Recovery Too: GoWellGVL Workshop

By GoWellGVL Recovery

Overview

Recovery isn't just for athletes. Learn how everyday life stresses your body, and how recovery helps you move and feel better.

Recovery is often associated with athletes, but everyday life places significant stress on the body. This workshop explores how daily activities, chronic stress, and poor sleep impact movement and healing over time. You'll learn what recovery really is, why rest alone isn't enough, and simple ways to support your body so you can move, feel, and function better long term.

**GIVEAWAY** The first 5 people to check in for the workshop will receive a free Recovery session sponsored by GoWell GVL Recovery to help you recover.

Category: Health, Personal health

Lineup

Good to know

Highlights

1 hour
In person
Doors at 6:15 PM

Location

Greenville County Library System | Hughes Main Library

25 Heritage Green Place

Greenville, SC 29601

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

GoWellGVL Recovery

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