Whole on Purpose: A Culinary Wellness Experience by WAMC X Chef LeighM BScN

Series 1: Food for Mood**
Presented by Weight A Minute Clinic × A Spoonful of Health Lifestyle
Hosted by Chef Leigh M., BScN

Your kitchen is about to become your sanctuary.

Join us for a refreshing 6-week virtual cooking series designed to nourish your mood, fuel your body, and simplify your weeknight meals. This interactive experience blends the heart of home cooking, the science of nutrition, and the joy of learning something new—all from the comfort of your home!

🍽️ What to Expect

In Food for Mood, Chef Leigh M. will teach you how simple, balanced, flavor-forward meals can:

• Boost energy
• Support emotional and mental wellness
• Calm stress
• Improve focus and productivity
• Fit into busy schedules (yes, even for working moms!)

Each session features:

✔️ A quick & delicious one-pan recipe
✔️ A downloadable recipe card
✔️ A grocery list sent in advance
✔️ Live, step-by-step cooking
✔️ Nutrition insights from Weight A Minute Clinic
✔️ Practical tools to help you create Your Version of Healthy™

This series is perfect for anyone who wants healthier meals without the stress, the guilt, or the overwhelm. Come ready to chop, stir, laugh, and learn!

💲 Cost

$5 Registration Fee (covers all 6 weeks!)
Includes weekly recipes + grocery lists.

🎁 What You Get

• Weekly live virtual cook-along
• 6 mood-supportive recipes
• 6 grocery lists
• Cooking tips + nutrition education
• Access to replay recordings (optional add-on if needed)
• A warm, supportive wellness community

📌 Who Should Join

• Busy professionals
• Moms on the go
• Anyone trying to eat healthier
• Anyone wanting to elevate mood, energy, and focus
• People who love fun, simple, delicious food
• Those craving accountability and structure