Whispers of the Wild: Journaling w/ Ashleigh 6/6 at 2pm

Piloted in 2021, "WELLderness: An Outdoor Wellness Series" was developed to bring members of the community together (in person and online) to engage in activities that would have a positive impact on their physical and mental health and well-being. Throughout the year, people have the opportunity to participate in FREE events that center around fostering better connections to self and the environment.

**Masks are no longer required. They remain optional for those who wish to wear one during a Friends event**

About the Instructor

Ashleigh Diserio is a certified life coach and wellness facilitator who is passionate about helping individuals reconnect with themselves and gain clarity through self-reflection. With over 18 years of experience in personal development, mindfulness practices, and behavioral coaching, Ashleigh specializes in guiding transformative experiences that foster mental clarity, emotional balance, and overall well-being.

Through her coaching practice, Ashleigh leads journaling exercises that encourage participants to slow down, explore their thoughts and emotions, and gain deeper self-awareness. She believes that writing is a powerful tool for reflection, healing, and personal growth, helping individuals process their experiences and uncover new insights about themselves.

With a background in psychology, wellness coaching, and mindfulness, Ashleigh has worked with individuals, corporate teams, and wellness groups to cultivate resilience and self-discovery through guided writing practices. Whether leading group retreats, corporate wellness sessions, or community programs, she creates a welcoming and inclusive space where participants can pause, reflect, and reconnect with their inner voice through the practice of journaling.

What you will be doing

Whispers of the Wild: Discovering Yourself Through Nature’s Wisdom. This guided outdoor journaling session helps participants slow down, tune into their emotions, and gain clarity through nature-inspired reflection. We will go through a grounding and sensory awareness exercise, then do a journaling prompt with a reflection exercise.

When

Friday, June 6, 2025 at 2:00pm. Check-in opens at 1:45pm.

Where

Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.

Getting There

By car, there is a large visitors parking lot at the park entrance on Anacostia Ave and abundant street parking surrounding the park. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail.

What to Bring

Participants should bring your own journal and a writing utensil, a water bottle, snack, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors.

Contact

For questions or concerns reach out to Alivia at alivia@fokag.org

Learn about Friends of Kenilworth Aquatic Gardens

Follow us on Instagram, Facebook and Twitter (@kenaqgardens) and visit us at www.kenaqgardens.org.