It’s the beginning of the new year... This period can be both exciting and anxiety provoking. New year, new beginning, new opportunities, new destinations, but also how to manage everything else that is already there? Various routines, previous and continuous projects and responsibilities...

Perhaps you’re setting new goals and wondering how to actually realize them. Or perhaps you are currently even not sure what goals to set. Or maybe there is a lot of uncertainty, which makes it difficult to plan anything.

Whatever your situation might currently be, there are some things that you would like to clarify for yourself and create a roadmap and set an overall direction for your activities in the year ahead.

I would like to offer my time and space to help you with that.

During this hands on workshop you will reflect on:

• what went well the previous year
• where are you now
• what you would like to develop further and
• what you would like to say goodbye to
• what is really important for you
• where does your time actually go
• where do you ideally want your time to be and how to make it happen

We will also discuss why the traditional time management techniques don’t really work and how to go about it. You will be able to discover your own unique temporal profile that can help you to develop your own personalized way to work with your time. That can lead to being less stressed, being more mindful and happy.

The course is offered by Anna Sircova, PhD in Psychology, who has been actively exploring the concept of time for the past 20 years and is happy to share her insights with you in this course.

Anna Sircova:

• conducts research in the field of psychology of time (both large scale quantitative cross-cultural projects and smaller scale qualitative projects)
• publishes regularly her findings in scientific and applied journals and books
• is Head of the Board at Time Perspective Network, Denmark
• is co-founder of the International Time Perspectives Network
• runs a research lab on Futurization of Thinking and Behavior
• teaches courses on Psychology of Time and Psychology of Endings

Through the hands-on activities of the session you will learn about the field of Psychology of Time, and Time Perspective theory and approach in particular. The course will involve narrative methods, art-therapy techniques and time perspective coaching.