“What You Eat, Won’t Make Me Fat!”

Come join us for an interactive workshop where we'll tackle the challenges of handling tricky relationships during the holiday season. Whether it's with family, friends, or coworkers, we'll share strategies to keep your cool and navigate through conflicts with compassion, foster healthier connections, understand, family dynamics & help you prepare emotionally for the holiday season. This in-person gathering will provide a safe space to discuss, learn, and grow together.

What you'll learn:

• Navigate Challenging Personalities: Learn effective strategies for dealing with difficult people calmly and confidently.

• Understand Family Dynamics: Explore ways to manage strained or complex family relationships while maintaining your well-being.

• Resolve Conflicts with Compassion: Gain skills to communicate more effectively and de-escalate tension during stressful holiday moments.

Don't let stress ruin your festive spirit - let's conquer this together!