What the Ruck?!?!

For busy South Bay San Diego business owners and leaders, rucking—walking with a weighted backpack—offers a time-efficient, low-impact way to boost overall health without gym visits. This full-body workout strengthens muscles, enhances cardiovascular endurance, burns more calories than walking, and improves heart health and sleep. Rucking also reduces stress, sharpens focus, and increases bone density, supporting long-term vitality.Recharge on trails like Tijuana Estuary or Sweetwater Summit, fueling your body and business edge.

Bring your backpack, throw some weight in it and join us at the entrance to the Spirit of Imperial Beach Statue for a group rucking session going from IB toward Coronado, perfect for soaking in coastal views while building endurance, ideal for a quick yet effective workout amidst nature’s calm. Whether you're aiming for a challenging trek or a brief recharge, rucking at the beach offers a refreshing way to boost your health and connect with fellow leaders.