Where will groups events be held?

These groups will be held virtually.

I don't know if I can attend, but I want to donate.

You can donate and share the link with anyone who may be interested!

I can't afford to donate right now, can I still come?

Absolutely! While donations are appreciated, they are not mandatory.

How do I get in contact about other future events?

You can follow me on this platform, and you can also check in on my website: www.thepleasurepracticeco.com

Multiple dates

What The F#@&

By Aurianna Sorila

A donation-based, community centered support group designed to help you rage, grieve, reflect, and connect.

Location

Online

Agenda

10:00 AM - 10:10 AM

Welcome & Grounding

Land in the space together with breath, brief check-ins, and a grounding exercise.

10:10 AM - 10:20 AM

Opening Prompt or Reflection

Brief guided reflection or journaling with internal and external processing.

10:20 AM - 11:00 AM

Open Sharing & Witnessing

Space for participants to speak, rage, grieve, or sit in silence - no pressure to share.

11:00 AM - 11:15 AM

Skill Integration and Resourcing

Introduce a coping, grounding, or collective care tool (e.g., somatics, mindful connection, art, or organizing tips).

11:15 AM - 11:30 AM

Community Connection & Closing

Release final thoughts, express gratitudes, optional intention setting, and explore how to stay connected.

Good to know

Highlights

Online

Refund Policy

No refunds

About this event

Health • Mental health

Feeling overwhelmed by the political climate? You’re not alone. What The F$%* is a donation-based, community-centered support group designed to help you rage, grieve, reflect, and connect in a space free of gaslighting, toxic positivity, or forced fixes.

This group is a soft landing for anyone impacted by collective trauma, systemic violence, and cultural burnout. Through guided reflection, open dialogue, and skillful therapeutic support, we’ll co-create space to feel what’s real, organize where needed, and hold each other in radical honesty and care.

* 10% of all donations go directly to individuals and families in Gaza *

Organized by

Aurianna Sorila

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