What should I do at the gym? (FVCC)

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What should I do at the gym? (FVCC)

By MUS Wellness

When and where

Date and time

Tuesday, October 31, 2017 · 12 - 1pm MDT


AT 204 Flathead Valley Community College Kalispell, MT


Do you ever feel intimidated, lost, or unsure of what to do at the gym? Do you wonder how many sets and reps to do? Or which exercises to choose? This practical, lecture-style workshop will offer general guidelines of basic resistance training, including plenty of room for Q & A.

About the organizer

Organized by
MUS Wellness

This workshop will be presented by Neal Andrews from MUS Wellness.  Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.