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What should I do at the gym? (FVCC)
By MUS Wellness
When and where
Date and time
Tuesday, October 31, 2017 · 12 - 1pm MDT
Location
AT 204 Flathead Valley Community College Kalispell, MT
Description
Do you ever feel intimidated, lost, or unsure of what to do at the gym? Do you wonder how many sets and reps to do? Or which exercises to choose? This practical, lecture-style workshop will offer general guidelines of basic resistance training, including plenty of room for Q & A.
About the organizer
Organized by
MUS WellnessThis workshop will be presented by Neal Andrews from MUS Wellness. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.