What should I do at the gym? (FVCC)

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AT 204

Flathead Valley Community College

Kalispell, MT

Event description

Description

Do you ever feel intimidated, lost, or unsure of what to do at the gym? Do you wonder how many sets and reps to do? Or which exercises to choose? This practical, lecture-style workshop will offer general guidelines of basic resistance training, including plenty of room for Q & A.

Date and time

Location

AT 204

Flathead Valley Community College

Kalispell, MT

Organizer MUS Wellness

Organizer of What should I do at the gym? (FVCC)

This workshop will be presented by Neal Andrews from MUS Wellness.  Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.  

 

 

 

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