Multiple dates

Werking out Gets you Better, for You!

Joining a 10 AM Sunday outdoor class you’ll get a fullbody workout in a cooler, natural environment, enjoy community vibes,Good week starter

By Organizer

Location

Dequindre Cut

Dequindre Cut Greenway Detroit, MI 48207

Agenda

10:00 AM - 10:05 AM

Host Intoductions

Who is the host? Why she does this? What it means to her ? QNA

10:08 AM - 10:20 AM

Warm Ups

Waking Up Your Mind Body and Spirit Giving it movement and motion to allow it grace to to be aware you about to get as active as possible #WeOutSiiiddeeee.

10:20 AM - 10:25 AM

Run It Up

Run a nice lap from one bridge to the other.Remember breath through your nose. It’s only one lap so you have 5 minutes to run at your own speed.

10:25 AM - 10:42 AM

Get Active

After everyone finishes there bridge lap we will fall in line or lines depending on how much the community shows up then you will repeat what the host does the second time she does it the first time ...

10:35 AM - 10:50 AM

Let it BUURRNNN

we go straight through the last 10 minutes we repeat what we’ve learned full out in a loop level 8 energy is the lowest accepted in this moment feel the burn and go harder push through to the final c...

10:50 AM - 11:00 AM

Stretches

Waking up your muscles I don’t want anyone getting hurt mid workout.

11:00 AM - 11:10 AM

About this event

Event lasts 1 hour
Free venue parking

Here are the top benefits of joining My Sunday 10 AM outdoor workout class this summer:

🌞 1. Cooler, Cleaner Morning Air

Milder temperatures at 10 AM reduce heat stress and lower the risk of overheating or dehydration

Lower pollution levels mean you breathe fresher air compared to later in the day .

💪 2. Enhanced Physical Gains

Natural terrain & wind resistance make your body work harder—improving strength, endurance, and calorie burn .

Varied surfaces challenge muscles, giving you an all-around fitness boost compared to indoor workouts

🧠 3. Boosted Mental Health

Sunlight exposure elevates mood by increasing serotonin and vitamin D levels, which support immunity and mental clarity

Nature’s calming effects reduce stress, anxiety, and mental fatigue while sharpening focus

🤝 4. Strong Sense of Community

Group motivation and accountability help you show up consistently, even on lazy Sunday mornings

Social connections—meet like-minded individuals and make fitness fun together

🎯 5. Better Routine & Focus

Structured schedule helps establish a consistent habit and prevents booking conflicts later in the day .

Cognitive boost carries through the day—morning exercise enhances alertness, decision-making, and productivity

🌳 6. Cost-Effective, No Gym Needed

Access to fresh air & green space —no pricey memberships or crowded gym equipment needed

10$ class with all fitness benefits—naturally motivating and budget-friendly.

💡 Tips to Maximize working out with us

Check in immediately with Moca The Host

check in with your name & 10$ donation.

* Hydrate before and after class.

* Dress in breathable, light-colored workout gear.

* Use sunscreen and wear a hat or shades.

* Participate with a friend for added accountability and fun.

Organized by

Organizer

Free