Wellness Workshop

Wellness Workshop

By Balance Mind, Body & Spirit

Mindful Eating for Stress

Date and time

Location

Balance Mind, Body & Spirit

101 Bill Smith Boulevard King of Prussia, PA 19406

Good to know

Highlights

  • 1 hour
  • In person
  • Free parking

About this event

Health • Personal health

How slowing down and tuning into meals can calm the nervous system
Explore mindful eating practices that reduce stress and anxiety. This session will guide you in creating calm around meals, supporting both digestion and emotional balance.

Organized by

Balance Mind, Body & Spirit

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Events

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Hosting

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Free
Nov 23 · 1:30 PM EST