Wellness Workshop: Stress Less, Live More

Join us for the next workshop in our 5 Pillars of Health series with Registered Dietitian Amy Macklin, RDN, LDN, IFNCP. Take an hour for yourself and discover practical, meaningful ways to stress less in this upcoming wellness session.

Details:

• Date: December 16th
• Time: 11:00 AM - 12:00 PM
• Location: Event Room, Oxford Athletic Club

What You’ll Learn:

• Understand how stress affects your body and overall health
• Learn how chronic stress can raise cortisol levels and disrupt hormones
• Discover the link between stress, inflammation, and increased risk of chronic disease
• Explore practical, everyday strategies to calm your body
• Learn techniques to restore balance and reduce tension
• Gain tools to live with more ease, energy, and well-being

About Amy: With over 25 years of experience, Amy Macklin has helped people of all ages—from preschoolers to seniors—thrive through personalized nutrition. She makes healthy eating approachable, fun, and sustainable, inspiring others to feel their best one healthy choice at a time.

Don’t miss this opportunity to learn, refresh your perspective on nutrition, and walk away with tools you can use immediately to improve your health.