Wellness Without Walls: A Day of Connection, Healing & Growth

Wellness Without Walls: A Day of Connection, Healing & Growth

Step into a space where healing feels real, laughter is medicine, and wellness has no walls. Join Dr. LaMarr Darnell Shields, educator, vegan, wellness coach, and trained herbalist,for an afternoon designed to restore balance, deepen connection, and spark transformation.

This isn’t your typical workshop—it’s a movement. Together we’ll break down barriers between emotional health, community connection, and self-care.

What to Expect:

✅ Guided mindfulness and breathwork sessions

✅ Conversations on men’s health and emotional resilience

✅ Herbal insights from Herbal Armor: A Man’s Guide to Natural Wellness

✅ Live demos! Learn how to make your own herbal tinctures, decoctions, and healing blends

✅ Reflection, networking, and shared moments of growth

Dr. Shields will share recipes and rituals for stress relief, balance, and vitality, simple, natural tools to help you show up fully in your body, your purpose, and your relationships.

Come ready to learn, laugh, and leave lighter.

This experience is free—but the transformation is priceless.

📅 Event Details

Date: Saturday, November 8, 2025
Time: 12:00 PM – 1:30 PM EST
Location: Cedarcroft Center 6112 York Road, Baltimore, MD 21212

🎟️ Reserve Your Free Seat

💚 Why It Matters

This event is a reminder that self-care isn’t a luxury, it’s a necessity.

Together, we’ll build community, nurture wellness, and redefine what strength truly means.