Wellness Wednesday's at MediaCity

Join us for Wellness Wednesdays, your midweek rest with sunrise yoga and monthly fitness classes in our peaceful Hot House space, delivered by The Wellness Hub.

Start your mornings with serenity and strength as you welcome the sunrise with rejuvenating yoga sessions, and on the last Wednesday of each month, enjoy a different energising fitness class.

These sessions are completely FREE and open to all fitness levels (ages 18+).

Event Details:

What: Sunrise Yoga for everyone

When: Every Wednesday | 8:00 AM – 8:35 AM

Where: Hot House, MediaCity (please see image below for the location on the map)

November Schedule:

• 5th November: Full body stretch
• 12th November: Yoga for neck and shoulder tension
• 19th November: Yoga for stress relief
• 26th November: Yoga for lower back tension

(All levels welcome + beginner-friendly)

Whether you're looking to de-stress, energise, or just take a moment for yourself - we've got you covered, right where you work.

We can’t wait to move with you again!

Before You Arrive:

Please arrive at least 5 minutes early

Have your ticket ready

Questions about yoga or the sessions?

Contact info@wellnesshubmcr.com

Important Reminders:

If you’re unable to attend, please cancel your ticket so someone else can join.

By participating, you acknowledge that The Wellness Hub and its collaborators do not accept responsibility for any loss, damage, or personal injury that may occur during the event.

We encourage you to take precautions to ensure your safety and protect your personal belongings. Thank you for your understanding.

Please Note:

Photos and videos may be taken during the session for promotional use. If you prefer not to be filmed or photographed, please email us at info@wellnesshubmcr.com in advance.