Wellness Wednesday: Grounding & Mindfulness During Stressful Moments

Wellness Wednesdays Workshops are tailored to address the specific needs of the Rockford community by delivering free, accessible, and comprehensive mental health education aimed at empowering participants to enhance their resilience and improve overall health.

This one-hour session will dive into the power of grounding and mindfulness as everyday tools for navigating stress. Together, we’ll practice simple techniques to steady the mind, calm the body, and bring focus back to the present whether in the middle of a hectic day or during life’s tougher moments. Walk away with practical strategies you can use anytime to reduce stress and build lasting balance.

No charge. Light Refreshments.

Program Sponsor: Community Foundation of Northern Illinois

Community Partner: New Zion Baptist Church

Join us Wednesday October 8, 2025 5:30pm – 6:30pm at 4747 W. Riverside Blvd.

***We start right on time so be sure to prompt so you don't miss any of the discussion!