Wellness Unplugged  with PLF x ECK

Wellness Unplugged with PLF x ECK

  • Ages 18+

Join us for a chill afternoon of self-care and good vibes at Wellness Unplugged with Pulse Lagree Fitness x Emerald Cocktail Kitchen!

Date and time

Location

Emerald Cocktail Kitchen

1333 West Fayette Street Syracuse, NY 13204

Agenda

12:00 PM

Doors open & Wellness Begins!

12:15 PM - 1:00 PM

Intro To Lagree Classes Begin


Interested in seeing what Lagree is all about? Try a 35 minute intro to lagree class! Use this link to book a time! https://pulselagreefitnessbookinglink.as.me/schedule/91d3ee6b

1:15 PM - 2:00 PM

Intro To Lagree - Second Session


Interested in seeing what Lagree is all about? Try a 35 minute intro to lagree class! Use this link to book a time! https://pulselagreefitnessbookinglink.as.me/schedule/91d3ee6b

2:15 PM - 3:00 PM

Intro to Lagree - Third Session


Interested in seeing what Lagree is all about? Try a 35 minute intro to lagree class! Use this link to book a time! https://pulselagreefitnessbookinglink.as.me/schedule/91d3ee6b

3:15 PM - 4:00 PM

FINAL INTRO TO LAGREE SESSION


Interested in seeing what Lagree is all about? Try a 35 minute intro to lagree class! Use this link to book a time! https://pulselagreefitnessbookinglink.as.me/schedule/91d3ee6b

About this event

  • Event lasts 4 hours
  • Ages 18+

Wellness Unplugged Hosted by Pulse Lagree Fitness x Emerald Cocktail Kitchen

WHERE: Emerald Cocktail Kitchen | Syracuse, NY

DATE: August 9th, 2025

TIME: 12pm - 4pm

🎟️ FREE EVENT | OPEN TO ALL

Join Pulse Lagree Fitness & Emerald Cocktail Kitchen for a one-of-a-kind wellness experience! We're bringing The Lagree Fitness Method to Syracuse with a high-energy, community-driven event featuring:

⚡️ INTRO TO LAGREE POP-UP CLASSES – TRY THE ULTIMATE LOW-IMPACT, HIGH-INTENSITY WORKOUT (you must sign up for a class spot, LINK HERE )

⚡️Local Wellness Vendors – Offering exclusive deals for this event only!

VENDORS:

⚡️ Healthy Sips & Bites – Enjoy wellness-inspired drinks & snacks from Emerald Cocktail Kitchen

⚡️Mini Wellness Experiences – Mocktails, Reiki Sessions, free spinal assessments, vitamin shots, exercise class and more!

⚡️Grab Tickets Now & Bring a Friend!

📲 Follow us on IG: @Pulse.Lagree | @Emerald.cocktailkitchen

Organized by

FreeAug 9 · 12:00 PM EDT