Wellness & Movement-Sample Event Do Not Register

Wellness & Movement-Sample Event Do Not Register

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Free

It’s never too late to start moving to the right beat, from classics to current hits! Standing or seated, moving arms & legs, or dancing on

About this event

It’s never too late to start moving to the right beat, from classics to current hits! Standing or seated, moving arms & legs, or dancing on the inside, everyone can participate, connect, and have fun. Whether indoors or out, beginner or experienced, we have the right movement for you.

On an engagement survey completed by the staff of several senior centers comparing our programs to other regular group activities such as exercise and crafts, ComMotion scored an average of 11% higher than all other activities on measures of engagement, active participation, attitude, mood, and sleepiness.