A Free Virtual Panel on Individual and Community Wellness
Hosted by Dr. Sunne-Ryse Smith, Robinson Lynn, and the Momentum Education Team
May 28, 2025 at 7pm ET
The past few years have tested our endurance in unexpected ways — from personal upheavals to global uncertainty. Many of us are navigating transitions in our families, our work, our health, and our relationships. In these moments of disruption, wellness becomes not a luxury, but a lifeline.
This free event is an invitation to pause, reflect, and reconnect.
Together, we’ll explore what it means to take care of ourselves and one another when life gets complicated.
Join us for an evening that offers:
Grounded Tools for Daily Life:
Learn practical techniques to restore balance, manage stress, and reconnect with your personal sense of well-being — no matter what life throws at you.
Community Support and Collective Wisdom:
Rediscover the value of coming together. Whether you’re going through a hard time or simply seeking ways to stay grounded, this is a space to both give and receive.
Building community for your own wellness:
Explore how connection, shared experience, and mutual support can be powerful tools for personal wellness. Learn how community can be part of your wellness practice — not just something you give to others, but something that gives back to you.
Meaningful Dialogue and Connection:
Engage in real conversations with others who are facing similar transitions. You are not alone, and there is power in hearing (and sharing) what’s real.
Key Takeaways:
- Clarity in Uncertainty: Cultivate a grounded presence even when circumstances are beyond your control.
- Tools for Sustainable Wellness: Walk away with practices you can use daily.
- Connection and Belonging: Meet others who are navigating similar questions and transitions.
- Permission to Receive: You do not have to do it all alone.
Event Details:
Date: Wednesday, May 28, 2025
Time: 7:00 PM ET
Location: Virtual – join from wherever you are
Cost: Free and open to all – you do not need to be a Momentum Education graduate to attend.
We invite you to share this gathering with friends, loved ones, and colleagues who could use a breath of fresh air — and a reminder that they’re not alone.
Together, let’s redefine wellness as something that’s personal, collective, and always within reach.
We look forward to being in community with you.
ABOUT YOUR SPEAKERS
PARIS ALEXANDRA, MFA
Artist, mindfulness facilitator, and founder of The Brooklyn Wellness Club.
With over a decade of leadership at the intersection of wellness, arts, and education, Paris’s work is rooted in creative expression and transformative healing. Her training includes Advanced Yoga Therapy through the Kripalu School, the Institute for Integrative Nutrition, The Peace Institute’s Mediation Apprenticeship, the Sounds True and the UC Berkeley Mindful Meditation certification, and RYT-500 yoga teacher, and Pilates Mat Certified instructor. She is also an MBA candidate at The Global Leaders Institute where she continues to explore building an impact driven company.
https://www.thebrooklynwellnessclub.com
TAMMECA ROCHESTER
CEO and Founder of Harlem Cycle, Harlem’s first and only indoor cycling studios.
Tammeca’s mission is to provide welcoming wellness spaces dedicated to mental, emotional, and physical wellness. Tammeca founded Harlem Cycle in 2016 and became one of the only boutique fitness studios in the area. What started as a personal interest in cycling fitness has transformed into a thriving intergenerational community centered on the wellness and excellence of people of color. As a founder and CEO, Tammeca overseas all partnerships, programs, and growth plans. Tammeca believes that all companies have the power to promote well-being and foster a sense of belonging for overlooked people around the world. Harlem Cycle has garnered recognition in prominent media outlets, including The New York Times, Essence, Bustle, and Women’s Health Mag. And Tammeca further amplified her advocacy on the TedxHarlem stage, speaking on holistic wellness for underserved communities.
Instagram: @HarlemCycle
https://harlem-cycle.com
ANDREW WONG
Personal Trainer & Certified Nutrition Coach
Andrew Wong is a NASM-certified personal fitness trainer based in New York City, with over a decade of experience helping individuals unlock their full physical potential. Since 2014, Andrew has specialized in mobility, weight loss, and athletic performance training—guiding clients through personalized programs that are both effective and sustainable.
His client base is diverse, ranging from those training for marathons, soccer, basketball, and horseback riding, to golfers seeking improved strength and mobility. Whether working with competitive athletes or individuals pursuing personal wellness goals, Andrew brings a tailored, motivating, and results-driven approach to every session.
In addition to in-person training in NYC, Andrew offers virtual sessions and is actively growing his online presence. You can follow him for fitness tips, training insights, and client success stories on Instagram and Facebook: @andrewwongfitness
Email andrewwongfitness@gmail.com
DR. SUNNE-RYSE S. SMITH
Trainer | Coach | Author
Dr. Sunne-Ryse S. Smith, a Doctor of Psychology with over two decades of expertise, excels as a facilitator, consultant, coach, and author in emotional development and team dynamics.
Her extensive experience includes leading emotional support programs for New Jersey's largest school district, enhancing educational experiences across the U.S. and Bermuda, and contributing to non-profits aiding school-aged children. Renowned for her thought-provoking and intuitive approach.
Dr. Smith is a passionate advocate for transformative educational practices.
ROBINSON LYNN
Executive Director & Trainer, Momentum Education
As the Executive Director of Momentum Education, Robinson Lynn has transformed the landscape of experiential learning and life coaching through his innovative leadership.
By 25, he had expanded Momentum Education’s presence and significantly increased its impact, both in client engagement and philanthropic efforts. His work, recognized internationally, focuses on leadership development, supporting hunger relief, and fostering global coalitions for justice, earning him a spot among the Most Influential People of African Descent.
Robinson draws key leadership distinctions in the areas of innovation, breakthrough thinking, communication, culture change, and self-expression.
