Do I need to bring anything?

We will provide yoga mats for all participants. You are welcome to bring a water bottle and anything else that helps you feel comfortable, such as a blanket or small pillow.

What is Reiki and sound healing?

Reiki is a gentle energy healing practice that supports relaxation and balance. Sound healing uses vibrational instruments like crystal bowls to calm the nervous system and restore harmony in the body and mind.

Yes. Planted Foods will have Plant Based Wellness Meal available for purchase to add on for $16.

Do I need yoga experience?

Not at all. The yin yoga sequence is gentle, slow, and accessible for all levels, including beginners.

Multiple dates

Wellness Happy Hour

By Nouvelle Healing

Join us for Reiki, Yin Yoga and Sound Healing, healthy snacks, and positive vibes at our Wellness Happy Hour!

Location

2701 Capitol Ave

2701 Capitol Avenue Sacramento, CA 95816

Agenda

5:45 PM - 6:00 PM

Check - In

Allow yourself time to settle into the space and ground your energy.

6:00 PM - 7:00 PM

Reiki , Yin Yoga and Sound Healing Wellness Hour

Iyanna

This unique blend of movement, energy healing, and sound will leave you grounded, renewed, and fully aligned.

7:00 PM - 7:30 PM

Connect & Flow

Time to Connect with your community and enjoy a healthy plant-based meal at Planted Foods.

Good to know

Highlights

In person
Paid parking

Refund Policy

No refunds

About this event

Health • Spa

Wellness Happy Hour at Planted Foods

Unwind, connect, and recharge with an evening of community and self-care.

This special collaboration brings together yin yoga, Reiki, and sound healing to help you release stress, restore balance, and reconnect with yourself.

After your practice, enjoy plant based bites and refreshing beverages with the option to add on a full Plant Based Wellness Meal prepared by Planted Foods.

Nourishing, delicious, and made with your well being in mind.

Come as you are. Leave renewed.