Wellness for the New Year: Looking Back to Move Forward

Event Overview

Wellness for the New Year: Looking Back to Move Forward

A Virtual Year-End Reflection & Planning Workshop with Dr. Kimberly M. Martin, Psy.D.

Event Date: Saturday, January 11
Registration Closes: January 5

This virtual workshop is ideal for individuals seeking a grounded, holistic approach to reflection, personal growth, and intentional planning as they move into the new year.

As January begins, participants are invited to pause, reflect on meaningful experiences from 2025, and develop a clear, strengths-based wellness plan for 2026. Drawing from Adlerian psychology, mind-body awareness, and resiliency-informed practices, this session supports thoughtful reflection and purpose-driven goal setting.

This workshop is particularly supportive for adults navigating life transitions, reassessing priorities, or seeking greater clarity, balance, and direction in the year ahead.

Payment & Registration Information

This is a **paid workshop**.

The registration fee is **$25**.

Eventbrite is used for registration only. After registering, participants will receive a separate email with instructions to complete payment via a secure link.

Registration is confirmed once payment is received.

The workshop will be cancelled if enrollment is fewer than 4 participants.

What You Will Gain

This workshop is open to adults ages 25 and older.
It is particularly supportive for those seeking:

• A structured approach to year-end reflection
• A holistic wellness plan for the upcoming year
• Guidance rooted in psychology, mindfulness, and intentional living
• A sense of renewed direction after a challenging or transitional year

During this 90-minute interactive workshop, participants will:

• Reflect on Key Life Events from 2025

Identify meaningful experiences, themes, and patterns that shaped your year.

• Utilize Strengths and Personal Insights

Recognize internal and external resources that can support your 2026 intentions.

• Explore Coping and Stress-Management Tools

Learn accessible, practical mind-body strategies to enhance well-being.

• Set SMART Goals for 2026

Who Should AttendDevelop personalized, achievable goals aligned with your values and desired path forward.