Life moves fast—and often, your mind races to keep up. This 10-week live course invites you to pause, breathe, and reconnect with what matters most: you.
Using simple, science-backed mindfulness practices, you’ll learn how to ease stress, calm anxiety, and build lasting emotional resilience.
From body awareness to mindful communication and inner strength, each session gently builds upon the last—guiding you toward a more grounded, present, and intentional life.
🌿 Led by Denise Levy, BSW, CMHP—a compassionate mental health professional with years of experience—this course offers a safe, supportive space to grow. Whether you're new to mindfulness or returning to deepen your practice, you’re welcome here—just as you are.
🗓️ Course Details:
Start Date: June 30, 2025
Schedule: Mondays for 10 weeks
Time: 7:00 PM – 9:00 PM (EST)
Platform: Live on Zoom
Come as you are—and step into the version of you that’s been waiting to rise.
