Well-being & Movement Class
- Ages 12+
Nurture inner peace & body connection through mindful movement, breathwork & introspection. Experience life's simple joys.
Date and time
Location
3 Smithy Ln
3 Smithy Lane Manchester M3 2PN United KingdomRefund Policy
About this event
As June arrives, let's breathe, slow down, and reconnect with our hearts. Join our community for a sacred space to dive inward, refocus our energy, and tap into our inner wisdom. Through mindful movement, conscious breathing, and guided introspection, we'll cultivate presence, peace, and clarity. June's energy invites us to listen, awaken, and nurture our souls. Let's explore the beauty of being present together, deepen our connection, and discover new insights in a safe, supportive, and non-judgmental environment. All levels welcome – come as you are.
What to Expect
- Gentle movement and breathwork to calm your mind and nurture your body
- Guided introspection to cultivate self-awareness and inner peace
- Mindfulness practices to increase presence and awareness
- A supportive community where you can connect with like-minded individuals and feel a sense of belonging
- A serene environment to relax, unwind, and recharge
The Power of Slowing Down
In today's fast-paced world, it's easy to get caught up in the hustle and bustle. This class invites you to slow down, breathe deeply, and reconnect with yourself. By embracing the power of slowing down, you can experience:
- Reduce stress and anxiety, and find calm in chaos
- Unlock mental clarity and focus, and tap into your creative potential
- Develop greater resilience and coping skills, and navigate life's challenges with confidence
- Gain clarity on your values and priorities, identify areas for growth, and process emotions to gain new insights
Frequently asked questions
You'll experience a nurturing environment that combines mindful movement, breathwork, and introspection to cultivate inner peace and body connection.
No prior experience is necessary. This class is designed to be accessible and beneficial for all levels, from beginners to those with experience.
You can expect to develop greater self-awareness, clarity, and inner peace, while also cultivating a deeper connection with your body and emotions.
Our class is a safe, supportive, and non-judgmental space where you can feel comfortable exploring your inner world and expressing yourself authentically.