Welcome to Strongminds

Hey! Welcome to Strongminds.

We're putting on a series of workshops for young adults (18-25s) to grow and learn together for our individual and collective flourishing. We'll be introducing relevant theory and giving space to share practical, lived experience as we refine our mindsets and approach to life. We have a framework of topics that we'll explore (thinking, talking, doing, moving, eating and resting) over the course. And we are expecting you to help us hone our sessions for personal relevance by sharing your thoughts, ideas and experiences as we learn together through community.

Expect to do some thinking and reflection around your mindset and daily approach to life.

We believe lived experience means everyone has helpful ideas to share and we'll make space for that.

Strongminds is aimed at building community beyond an hour and a half weekly workshop - we're hopeful you'll find this beneficial, and also be willing to invest for the benefit of others along the journey.

We hope you'll take the first step with us! :)