Welcome to Meditation Monday!

Come join us at HEAL Wellness Center for a rejuvenating evening of mindfulness and relaxation. This small group event is a perfect way to start your month on the right foot. Whether you're a seasoned meditator or a newbie, everyone is welcome to join in.

Treat yourself to some much-needed self-care. Our experienced instructor will guide you through deep breathing and various meditation techniques to help you find inner peace and clarity. Consider how you could make meditation a daily practice!

Don't miss out on this opportunity to unwind and recharge. Mark your calendar for Meditation Monday and end your year with a sense of calm and balance.

The cost is sliding scale $10 to $20 per session. Contact me at deb.dow.gallagher@gmail.com