Water bottle: Stay hydrated during the workout. Hair tie (optional): Keep hair out of your face for comfort and safety. Comfortable workout clothes: Wear breathable, flexible attire that allows for movement. Proper footwear: Sneakers with good support for both weightlifting and jumping exercise

Tuesday, August 19

Weights & Plyometrics

By Fit Fort Lauderdale

Get ready to sweat it out with a killer combo of weight training and plyometrics to level up your fitness game!

Postponed