As a prelude to Capital City Open, we're offering a technique seminar taught by hosts of the Weightlifting Scoop podcast and USA World Team members Travis Cooper and James Tatum.

This one-day seminar's ciriculum includes:

• Snatch lecture
• Snatch practical
• Clean and jerk lecture
• CJ Practical
• Programming lecture

Learn from the best and bring questions about competition strategies, cutting weight, nutrition too. Limited spots available. We need 20 attendees to get both seminar leaders. Please don't wait until the last minute to register.