Weighted Mobility Training

This activity has been funded by Brisbane City Council as part of Council's Active and Healthy program.

Summary

Bookings essential. A focused strength and mobility session to build strength and stay flexible using dumbbells, a yoga mat and a chair. Suitable for all ages and abilities.

Requirements

Bring dumbbells, an exercise mat and a strong stable chair (not a camping chair).

Meeting point

Meet at the picnic shelter on Brandon Rd, opposite Winston Street, Runcorn.

Venue

Glenefer Street Park, Runcorn