Weekly Wellness Journaling Circle

End your week with an intentional, restorative pause.

These journaling circles are in invitation to slow down, look inward, and reconnect with your inner wisdom, kindness, and love.

Each session, you will be guided through gentle meditation, journaling, and conversation to process your week, celebrate yourself, and approach the week ahead with intention.

Through the facilitated conversation that stems from our journaling, you will both give and receive inspiration, drawing from the wisdom that everyone brings to the table.

The sessions are structured as:

• Release tension with a gentle stretch
• Get grounded with meditation
• Journal to 2 or 3 rounds of wellness-centered prompts
• Share reflections insights in small groups - in a way that is comfortable for you
• Close with affirmations for the group

Here from our past journaling circle / mini-retreat participants:

"Alina led us through such a thoughtful process where we got to share on our own terms. And through the prompts, I came upon many new discoveries about myself such as how I was physically feeling and how I needed to slow down that day, as well as insights ito past experiences. It was enlightening and restorative!"

"I was able to get the pen to paper and explore myself through some thought provoking journal prompts. I didn't realize how much I'd enjoy journaling. This has been a trying year and a lot has happened in my life... This experience has reminded me how beneficial it can be to just take a few minutes to put your thoughts down on paper. Alina provided us with promtps that really made me want to dig deep."

"The vibe, the relaxation, the tone of her voice, the thoughtfully created journal prompts, the options, the ease she transferred to each participant to make us feel like old college roommates that have known one another for eons!!."

About the facilitator:

Alina Liao, wellness coach, brings her background in trauma-informed, culturally responsive mental health coaching and over a decade of experience building programs that have advanced the wellness of employees, individuals, and communities. All sessions are designed to provide an inclusive, affirming space for people of diverse backgrounds to process their thoughts and feelings, give voice to their needs, talk about healing and wellness, and experience the power of guided journaling in community.