Do I need experience?

Not at all! Come with an open mind and we'll do the rest.

Should I bring anything?

Anything that would make you comfortable. A blanket, eye mask, lip balm, a pillow. All are welcome!

Multiple dates

Weekly Thursday Transformational Breathwork

By SHIFT Pilates

A powerful somatic practice that helps us drop out of the busy mind and into the wisdom of the body.

Location

S.H.I.F.T. Pilates

1450 University Avenue San Diego, CA 92103

Good to know

Highlights

In person

Refund Policy

No refunds

About this event

Health • Other

Welcome to Weekly Thursday Transformational Breathwork at S.H.I.F.T. Pilates! Join us on August 21, 2025 at 4:30 PM for a rejuvenating experience. Let's dive deep into our breath, release tension, and find inner peace together. This session will help you connect with your body and mind in a profound way. Don't miss out on this opportunity to transform your week! See you there in Pacific Time (PT)!

Organized by

SHIFT Pilates

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Hosting

From $17.85