Weekly Support Close Group for Highly Sensitive Person Led by Therapist

This group offers not only therapeutic growth but also a sense of belonging, so that no highly sensitive person has to navigate their journey alone.

We will use a variety of formats, including group discussion, experiential exercises, videos, and selected readings, to deepen our understanding and build a toolkit for thriving as an HSP. As both a therapist and a fellow HSP, I will guide our group through:

1. Processing & Support
2. Psychoeducation
3. Practical Tools
4. Narrative Reframing
5. Relationship Building

Together, we will create a supportive and compassionate community where sensitivity is understood, validated, and celebrated.

If you feel this group sounds good to you, but you are unsure whether you are an HSP or just out of curiosity to know.

Click here to have a 3-minute self-quiz, and it'll tell you. One quiz does not encapsulate a whole person's complexity, so if you are unsure, you can always reach out to a professional.

https://www.psychologytoday.com/us/tests/personality/highly-sensitive-person-test

can always

Our group office is a safe and warm community for us to connect!

Our office is in Ethera, and it has plenty of free parking areas!