Weekly Online Qigong for Health with Dr. Chen (A Zoom-based Event)

Agenda for Weekly Qigong for Health --online by Zoom.us

Each Sunday from 9:00 to 10:30am EST we meet online in a Zoom classroom for our weekly qigong for health class. Each class will include ancient wisdom of life-nurturing (life style issues), Qigong warm-up (such as three ways gathering Qi, and Pingshuai qigong) Then teach and practice one specific qigong form, including Eight Pieces of Brocade, Six-Syllable Formula (Six-Healing Sounds), Five-Animal Play, Five-element Palm, Integrative mind-body-breath meditation, Stress-management w/ Qigong, Lowering Blood-pressure Qigong, Taiji Five-element Qigong , kidney-nourishing qigong, longevity in-bed exercises, and more. We usually focus on one qigong or mind-body exercise each month with some cross-over and add-on as needed. The approximate timeline is 9:00am -- Wisdom of the week (qigong is part of TCM Wellness practice) 9:10—9:25am Qigong Warm-up 9:25—10:20am Teach and practice Qigong form (see different theme below) 10:20—10:30am Q&A session