Weekly Online Qigong for Health with Dr. Chen (A Zoom-based Event)

Would you like to…

• Reduce stress?
• Relieve chronic pain?
• Refresh your mind?
• Recharge your energy?
• and boost your immune system
• while learn a healing tradition with thousands of years of history…?
• Join us for a special weekly gathering for wellness and longevity!

Class Contents: Qigong warm-up, ancient wisdom of life-nurturing, three ways gathering Qi. Eight Pieces of Brocade, Six-Syllable Formula (Six-Healing Sounds), Five-Animal Play, Five-element Palm, Integrative mind-body-breath meditation, Stress-management w/ Qigong, Lowering Blood-pressure Qigong, Taiji Five-element Qigong , kidney-nourishing qigong, longevity in-bed exercises, and more. We usually focus on one qigong or mind-body exercise each month with some cross-over and add-on as needed. Here is a listing of the planned theme or focus for each month in 2024:

• January -- Kidney-nourishing Qigong & related wellness practice
• February -- Wudang sitting Eight pieces of brocade
• March -- Eight Pieces of Brocade
• April -- Taiji Five-elemeny Qigong for self healing
• May -- Six Healing Sounds Qigong
• June -- Qigong for Anxiety, Depression, and Stress Management
• July -- Five-element Palm Qigong
• August -- Qigong for longevity (dynamic & meditative forms, plus in-bed exercises).
• September -- Lung-nourishment Qigong
• Oct- November -- Five-animal Frolic
• December -- Winter Wellness Practice & Meridian exercise

Instructor: Dr. Kevin Chen is an Associate Professor at the Center for Integrative Medicine at University of Maryland Baltimore. A certified instructor of medical Qigong, Dr. Chen is also a NIH-funded researcher in clinical studies of qigong therapy for arthritis and for addiction. He is the associate editor for the college textbook "Chinese Medical Qigong", and the elected executive council members and the deputy secretary of the World Academic Society of Medical Qigong (Headquartered in Beijing). Dr. Chen has been a disciples for a few well-known Daoist masters, and has taught Qigong in the U.S. over 30 years.

Fee: First class is a free trial (need registration first); afterwards:

• $10 per session – pay as you come (flexible, but not convenient)
• $45 for 5 sessions (10% off, make some commitment)
• $80 for 10 sessions (20% off, highly recommended)
• Additional 10% discount for seniors (65+), students (with ID) and UMB employees enjoy additional 10% discount.
• You get a free session for each new participant you refer to the class (the new student enjoys first class for free!)

Classroom: Zoom video conference platform (or go to following zoom site)

https://us02web.zoom.us/meeting/register/tJ0ucuysrzgoHNS6oLKIzrartSZJMQE97b19

Registration: Please register here to start, if you have any question, send email to Dr. Chen (Qigong4us at hotmail dot com). You will receive class link on zoom and password to get into the class, either after registration online here, or directly ask for a trial.

If you do not want to pay by credit card, alternative online payment method is available after you contact Dr. Chen.