Weekly Insight Meditation and Dharma Talk

Meditation and talk led by Buddhist Meditation Teacher and Chaplain Cary Brief. August 5th is the start of our New Weekly Tuesday session in Raleigh. After years of meeting on Saturday afternoons we are changing it up to make the meditation group more convenient.

Each session will begin with a 20-30 minute lightly guided meditation followed by an informative, accompanying 10-15 minute Dharma talk. Discussion follows.

No prior meditation experience is required, meditation and posture instructions will be provided for anyone who needs them.

Teachings based in the Theravada Buddhist tradition - all are welcome.

Free parking in rear lot. $10 suggested donation.