WEDNESDAY RESTORE - 7-8:30pm $25 or 2 credits (read about credits here)
Take a midweek pause and return to yourself with our deeply nourishing Wednesday Restore session.
This holistic experience is designed to gently release tension, calm the nervous system, and reconnect you with your body and breath.
For Every Body - Wednesday Restore is truly open to every body. This gentle & accessible practice is supportive for those living with chronic pain, navigating old or mild injuries, or experiencing any physical limitations.
Each pose can be modified to meet your unique needs, with an emphasis on listening to your body and moving toward comfort and ease throughout the session.
Wednesday Restore is all about bringing balance and ease back into your body and mind. This class supports the restoration of balance in the body, addressing postural habits, prolonged sitting, and the stiffness and tightness that naturally accumulate from daily life.
What to expect:
- Gentle Guided Breathwork
- Sound Healing
- Restorative & Yin Yoga
- Spinal Decompression with miracle balls
- Self-Massage with therapy balls
-Gentle Mindful Movement
Leave feeling restored, balanced, deeply grounded, and more mobile in your body.
Let this midweek reset melt away stress and bring you back to your natural state of ease and inner peace
We have extra mats and blankets available, but you are welcome to bring your own.
Yoga bolsters and other props are provided.
Please bring a water bottle and dress comfortably in layers.
