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Meditation is a practice of “Mindful Awareness”. Meditation helps us to live in the present moment; it is from this place one can experience the possibility of peace, relaxation and a new perspective on life. Modern life can distract us from the present moment resulting in greater stress and disconnect from our self and life. Through the practice of mindfulness, guided imagery, breathing and self-awareness techniques, this class can offer the fundamentals in meditation to support healing of mind, body, spirit and emotions. This class is applicable for both the beginner and advanced student. Event is sponsored by the Yablon Cancer Health & Wellness Program.
Classes are held in person in the Yablon Resource Room at the the Northern Westchester Hospital Cancer Treatment & Wellness Center, 400 East Main St., Mt. Kisco, NY 10549 and virtual via Zoom.
Event Is open to the public.
If you require in-person ADA accommodations, please email us 72 hours prior to each class at NWHCancerCenter@northwell.edu
Please call 914-242-8146 for more information.
