Welcome to the Wednesday Breath Reset – Free Midweek Breathe & Meditation Session!
Hosted by the Art of Living, a volunteer-based non-profit that works to promote a stress-free, violence-free society.
Take a break with us on Wednesdays from July 9th to August 27th at 6:30pm-7:30pm for a rejuvenating experience.
Reset your mind and body, take a moment to breathe, and find some inner peace! Together!
Mark your calendars and get ready to unwind! (Eastern Time)
What Should I Expect?:
- Guided breathwork (Sudarshan Kriya-inspired)
- Calming meditation
- Tools to manage stress and boost clarity
- A supportive community vibe – come as you are!
- No experience needed. All are welcome. Just bring your breath and a quiet space
Register for tickets through Eventbrite. Meeting links will be shared one hour prior to event. Reach out to sarah.arth at artofliving dot org for more information or questions.
