You train hard—but your recovery habits haven’t caught up. And now you’re tight, sore, or constantly on the edge of something hurting.
This 45-minute paid workshop is designed to help you feel better, move better, and stay in the game longer—with simple mobility and recovery tools that actually fit into real life.
Whether you’re stiff from mileage, slow to bounce back, or just tired of aches and knots, this session will give you a plan you can actually stick to.
🧠 What You’ll Learn
- What mobility really is—and why it matters for runners
- The 3 key areas to target: ankles, hips, thoracic spine
- How to warm up, cool down, and build a recovery rhythm that works
👥 Who It’s For
- Runners who feel tight or sluggish
- People who always seem one step away from injury
- Anyone who wants to recover faster and feel more mobile day to day
👉 You’ll leave with a 10-minute mobility flow and a weekly recovery plan that works with your training—not against it.
To respect everyone's time and keep the session focused, the room will be locked 5 minutes after the scheduled start time. Please plan to join a few minutes early!
Cancellation Notice: If no one is registered 2 hours before the event start time, the session will be canceled and the listing will be removed. If you’ve registered and the event is canceled for any reason, you’ll receive a full refund.
🗣️ Instructor
I’m Daniel Steamer—endurance coach, mobility nerd, and someone who used to live sore and stiff all the time.
I’ve coached dozens of runners through rebuilding their bodies while keeping their training going strong. This session pulls together the recovery habits that actually make a difference—without turning into a second job.
🌐 www.liveyourownadventures.com
Disclaimer: This session is for educational purposes only and is not medical advice or a substitute for personalized coaching. Always listen to your body and consult a qualified professional before starting or changing any exercise program.
