How long to see results?

Most people notice some benefits right from the start, even within the first few days of practice.

What can I expect right away?

Inner calm, a clear and focused mind, more efficiency, more resiliency and tolerance towards others. Eventually inner peace and happiness becomes a permanent state of being.

How can I be sure I'll stick with it?

Instruction in TM comes with lifetime support and lots of opportunities to stay connected and to learn more.

Multiple dates

Webinar: Intro to Transcendental Meditation

By St. Augustine TM Center

TM is a simple, natural, effortless procedure scientifically proven to reduce stress, maximize mental clarity and improve health.

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Online

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Online

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Health • Yoga

This webinar provides everything you need to know before learning the TM technique. It includes the first 3 steps of the 7 step program to learn.

To receive login information, please register at https://www.tm.org/en-us/events/talk-intro-tm?selected-center=st-augustine or call (904) 826-3838 or email StAugustine@TM.org.

One hour • Free and open to the public • Every Tuesday evening - other times available - just contact us!

Visit https://www.tm.org/centers/st-augustine for more information

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St. Augustine TM Center

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Webinar: Intro to Transcendental Meditation

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