Webinar: Injury Prevention 101 for Runners

Worried about getting injured if you start running again? You’re not alone—and you’re right to be cautious.

But most running injuries are avoidable when you understand what causes them and how to train with intention.

This 30-minute webinar is built for runners who’ve stopped before due to pain—or haven’t started because they’re afraid they’ll break something.

We’ll cover the most common injuries, how to spot warning signs early, and how to treat recovery like a skill—not an afterthought.

Show up live to ask your questions and get coaching that actually applies to you.

🧠 What You’ll Learn

• The most common beginner injuries and why they happen
• How to warm up, rest, and recover in ways that actually work
• What soreness is normal—and what’s a red flag

👥 Who It’s For

• Runners who’ve had injury setbacks in the past
• People afraid to start again because they “always get hurt”
• Anyone who wants to feel confident and safe in their body

👉 You don’t need to be fit already—just curious and ready to try.

📩 How It Works

After you register, you’ll get a confirmation email with your ticket. The ticket contains the Zoom link, which unlocks 30 minutes before the session starts.

Join a few minutes early so you don’t miss the kickoff — we’ll lock the room 5 minutes after the start to keep it focused.

⚠️ Cancellation Notice

If no one is registered 2 hours before the event start time, the session will be canceled and the listing removed. If you’ve registered and the event is canceled for any reason, you’ll be notified and receive a full refund.

🗣️ Instructor

Hi, I’m Daniel Steamer—an endurance coach who didn’t grow up athletic and knows what it’s like to feel fragile, frustrated, or unsure in your own body. I’ve been through chronic injuries and long recoveries, so I don’t take injury prevention lightly.

Through 100+ races and years of steady training, I’ve learned what actually keeps you healthy—and now I help other busy adults build that same kind of durable, sustainable routine.

🌐 https://www.liveyourownadventures.com

Disclaimer: This session is for educational purposes only and is not medical advice. Always listen to your body and consult a qualified professional before starting or changing any exercise program.

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