Thinking about getting into running but not sure where to begin?
This free 30-minute session is built for true beginners—or anyone coming back after a long break.
You’ll learn how to start in a way that feels doable, not daunting. We’ll keep it low-pressure, high-impact, and focused on helping you build trust with your body again.
Whether your goal is a 5K or just a clearer head and stronger routine, this is your invitation to start running your way—without the burnout or overwhelm.
🧠 What You’ll Learn
- How to structure your runs to get started
- The gear essentials (and what’s totally optional)
- How to build consistency without chasing perfection
👥 Who It’s For
- True beginners who feel unsure or intimidated
- People returning to running after injury, burnout, or a long break
- Anyone who wants a simple, sustainable way to begin
👉 You don’t need to be fit already—just curious and ready to try.
To respect everyone's time and keep the session focused, the room will be locked 5 minutes after the scheduled start time. Please plan to join a few minutes early!
Cancellation Notice: If no one is registered 2 hours before the event start time, the session will be canceled and the listing will be removed. If you’ve registered and the event is canceled for any reason, you’ll receive a full refund.
🗣️ Instructor
Hi, I’m Daniel Steamer—an endurance coach, former game developer, and someone who didn’t grow up athletic.
I started running from scratch as an adult, awkward and unsure. Since then, I’ve completed over 100 races—from 5Ks to triathlons—and now I coach other busy adults through that same journey.
From day one to race day, I help people train smart, stay consistent, and build a life that feels strong and adventurous.
🌐 https://www.liveyourownadventures.com
Disclaimer: This session is for educational purposes only and is not medical advice or a substitute for personalized coaching. Always listen to your body and consult a qualified professional before starting or changing any exercise program.
